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As many of us would already know, Yoga builds strong synergies between our body and our mind. It improves our body strength, balance, flexibility and stamina. Pranayama, an ancient practice a central component of Yoga, is an excellent exercise for physical and mental wellness. In Sanskrit, "Prana" means life energy, and "Yama" means control. You purposely inhale, exhale, and hold your breath in a controlled, regulated sequence and boost oxygen supply to your body while removing toxins. This is of utmost importance in current times.
Other Therapeutic benefits of Yoga as outlined below are best achieved if done as a routine, under the guidance of a trained instructor:
- Calms your nervous system, relaxes the mind and reduces anxieties.
- Improves quality of sleep
- Increases mindfulness, focus and improves concentration.
- Strengthens our Lung function.
- Addresses high blood pressure issues.
Multiple research studies indicate that 6 weeks of Pranayama practice for at least 30 minutes a day can significantly improved benefits, as mentioned above.
To kick start the adoption of a great, healthy lifestyle for our dear CIO friends and families, we at "CIOs of India" bring you a series of morning Yoga sessions conducted by a widely acclaimed, certified Yoga guru Acharya Naresh Pathak. Together we pledge to beat all odds and be best equipped to lead with conviction.
Disclaimer :
We would be providing a nurturing and safe practice with general guidelines for the practice, taking care & our program is thoughtfully planned. Still, no responsibility will be taken for any injuries you may incur during this practice.
Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you.
You must retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.
